As a single mum with full time job I struggled to find a way to stay fit and enjoy it. After years of failures I realised that I need to stop guessing and study, learn how my body moves, how it needs to be trained, learn what works and what doesn’t. It was hard but it was worth it.
Now at 42 I eat and move well, enjoy my active lifestyle and manage to keep up with my teen son. It feels good to be healthy and strong.
It is not about working harder, it is about working smarter.
Qualifications and Certifications
- Functional Movement Training
- Anatomy and Physiology Level 2
- Exercise Welfare and Health
- Circuit Training
- Behaviour Change Coaching
- Level 2 Gym Instructor
- Nutrition and Weight Management
- Advanced resistance training
- Exercise for fat loss
- Advanced resistance training
If you’re ready to make a commitment to change your life for the better, click below.
UDB Fit 